Current Events & Offerings
Current Events & Offerings
Somatic Awakening video now available for permanent purchase!
The 60 minute class you have come to know and love is now available for purchase to use anywhere and anytime you need. No more waiting for a class!
Embodied Awakening Group Breathwork Class
Sunday 8/16/26 7pm at Kaleidoscope Studios
Early bird price of $45 until 8/11/26 and $50 after
My ebook shows a different way for those who want industry change.
Hustle less, live more
Be unique, not a clone
Love your job, don’t just endure
Find what works for you and craft your ideal career
An up to date list of current Somatic offerings around the Valley.
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An up to date list of current Somatic offerings around the Valley. *
Did you know I write too? If you are interested in seeing whats inside my head, I have a free substack
RETREATS
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RETREATS 〰️
Somatic Retreats
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Somatic Retreats *
The 2026 Summer Solstice Retreat has come to an end!
I am deeply grateful and honored to those who have attended and trusted the body’s intelligence! Somatics is way more than, listening to the body, it is what we do with that listening that matters.
Somatic coaching
Full time in my suite or on ZOOM, I offer private 1:1 Somatic Coaching. If you are looking to add the voice of the body to your relationship with yourself this is a great option
Somatic coaching is a body centered approach to personal growth. It helps you to understand the connection between your nervous system, emotions, thoughts, physical sensations and how they add to the story of your life.
Rather than focusing only on talking through challenges, we gently explore what your body is communicating and use simple approachable practices to create greater regulation, resilience and self awareness.
Together we will work with breath, body awareness, movement, mindfulness, visualizations and nervous system education to help you release years of patterns of stress, learn to reconnect with yourself and respond to life’s challenges with greater ease and confidence.
Sessions are collaborative, compassionate and tailored to your unique needs and goals.
No rush, no pressure, no shame or guilt.
Weekly
Every week at Kaleidoscope Studios I teach Heated Yoga and Inferno Pilates Classes
Mondays 7:00am: Inferno Pilates, a heated HIIT workout with Pilates principles of breath, control, core and precision.
Mondays 9am: 26 &2 (Bikram) 26 postures focused on balance and spine as well as detoxifying through compression of thyroid, lymph, adrenal, digestive, reproductive, circulatory and muscular systems. 2 pranayamas (breath) practices.
What I love about teaching this class is every little thing in this class has meaning and purpose. From the breath to the movements, every posture is to set you up for the next, counteracting, balancing and detoxing cells, tissue, blood and organs! WE are powerful when we move with intention!
Saturdays 7:30am Yoga Flow, a fun dynamic flow set to an awesome playlist, an playful way to be in your body through breath and sensation.
Drop in fee is $28 and includes a mat or get a membership ranging from unlimited to 4 classes monthly.
Click the button to get more information
EMBODIED COACHING
EMBODIED COACHING
Embodied Coaching
What is Embodied Coaching?
This will change your business
I am opening space for hairstylists who are ready to go deeper, not just in your craft, but in how you hold yourself and your clients.
This is for you if you know that what you do is more than hair, more than the end result, but you have never been shown how to listen to your own signals, to work with the body, emotions and energy in a grounded, sustainable way.
Inside this experience, you’ll learn the how behind self regulation, holding space, and create real transformation not only in your chair, but in the industry as a whole.
Let’s face it the world has changed, so should the practices of the people who hold space for the world.
I don’t teach you how to get better technically at your job, I teach you how to show up in the space you hold for yourself and others.
You’re not too sensitive for this industry….you’re just unprotected
Embodied Coaching is just that, in our bodies. I help hairstylists and service providers become embodied space holders so that can transform how women experience themselves, & not just how they look. How they FEEL, how they MOVE and what they FOCUS on.
Embodied Coaching includes the body’s intelligence to help you reconnect with your body and take charge of your life. Through the power of breath and somatic therapies, you’ll release stored tensions, and traumas, building emotional resilience, and create lasting alignment between your body, mind, goals and authenticity.
It all begins with and feeling or an urge, some might call it a calling or a dream, calling you to greater, leading you to your purpose. Separating you from other people’s expectations. Creating space for you to listen to your own calling, feeling empowered and connected.
If you are a heart lead “soul-preneuer” this is your time to get the support and encouragement you need to stay committed to your dreams!
This is for you if:
-You feel burn our from surface level appointments
-You feel like a therapist with no tools
-You know clients open up to you and you don’t know how to hold it and not take it home
-You crave deeper meaning to your work
-You want to stand out in the industry and help redefine what it means to be a service provider
-You are feeling like your only choice is to leave the industry
The next level of the beauty industry is nervous system aware, be a part of the shift
Somatic Embodiment
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6 Weeks to reconnect to your body’s language and intelligence. Learning to look inward for signals and cues of how to move in the world.
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$75 A session totaling $450
Embodied Transformation
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12 weeks of weekly or bi weekly meetings in person or on Zoom for a deeper emotional alignment and processing.
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$75 a session totaling $900
Somatic Mastery
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16 Weeks of weekly or bi weekly meetings in person or on Zoom to unlock profound personal growth
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$75 a session totaling $1200