When: Every other Monday starting 2/3 6pm

May dates are 12th and 26th (Memorial Day)

What: Somatic Awakening Breathwork Classes

Release Stress and Traumas and connect to the breath! Using gentle movements, myofascial release, breath techniques and exercises to learn the skill of conscious breathing, taking back our choice and control.

Location: Thrive Integrative Health, 1707 E Isaacs (the former ZenSoul) Also available on ZOOM for $25. Email me for link

Cost: $20

Please note this class used to be donation based, if cost is an issue please email me @ mercyb79@gmail.com

Workshops

Somatic Dance Party!!

When: Friday May 9th 7pm

What: A Safe space to shake the dust and move your body! No need to be good at dancing, no expectations of being on beat or dancing current trends. Just come and dance it out! $15 Cash or Venmo only

Every week at Kaleidoscope Studios I teach Heated Yoga Classes

Mondays 9am: 26 &2 (Bikram) 26 postures focused on balance and spine as well as detoxifying through compression of thyroid, lymph, adrenal, digestive, reproductive, circulatory and muscular systems. 2 pranayamas (breath) practices.

Tuesdays 5:15pm: 26 &2 Same as above

Wednesdays 6:45pm: Hatha held postures metered by breaths focused on specific parts of the body and changes weekly.

April addition: Friday 4/11 at 7 pm, Somatic Awakening, using gentle movements and myofacial release as feedback and to create more space for breath finishing with a nervous system reset.

Drop in fee is $28 and includes a mat or get a membership ranging from unlimited to 4 classes monthly.

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