Current Events

Current Events

An up to date list of current Somatic offerings around the Valley.

Somatic Events

Somatic Events

When: Every other Monday starting 2/3 6pm

May dates are 12th and 26th (Memorial Day)

What: Somatic Awakening Breathwork Classes

Release Stress and Traumas and connect to the breath! Using gentle movements, myofascial release, breath techniques and exercises to learn the skill of conscious breathing, taking back our choice and control.

Location: Thrive Integrative Health, 1707 E Isaacs (the former ZenSoul) Also available on ZOOM for $25. Email me for link

Cost: $20

Please note this class used to be donation based, if cost is an issue please email me @ mercyb79@gmail.com

Workshops

Weekly

Somatic Dance Party!!

When: Friday May 9th 7pm

What: A Safe space to shake the dust and move your body! No need to be good at dancing, no expectations of being on beat or dancing current trends. Just come and dance it out! $15 Cash or Venmo only

Every week at Kaleidoscope Studios I teach Heated Yoga Classes

Mondays 9am: 26 &2 (Bikram) 26 postures focused on balance and spine as well as detoxifying through compression of thyroid, lymph, adrenal, digestive, reproductive, circulatory and muscular systems. 2 pranayamas (breath) practices.

Tuesdays 5:15pm: 26 &2 Same as above

Wednesdays 6:45pm: Hatha held postures metered by breaths focused on specific parts of the body and changes weekly.

April addition: Friday 4/11 at 7 pm, Somatic Awakening, using gentle movements and myofacial release as feedback and to create more space for breath finishing with a nervous system reset.

Drop in fee is $28 and includes a mat or get a membership ranging from unlimited to 4 classes monthly.

Click the button below to get more information

Holistic Life Coaching

Why Holistic Coaching?

Holistic Coaching includes the body’s intelligence to help you reconnect with your body and take charge of your life. Through the power of breath and somatic therapies, you’ll release stored tensions, and traumas, building emotional resilience, and create lasting alignment between your body, mind, goals and authenticity.

It all begins with and feeling or an urge, some might call it a calling or a dream, calling you to greater, leading you to your purpose. Separating you from other people’s expectations. Creating space for you to listen to your own calling, feeling empowered and connected.

Somatic Embodiment

  • 6 Weeks to reconnect to your body’s language and intelligence. Learning to look inward for signals and cues of how to move in the world.

  • $75 A session totaling $450

Embodied Transformation

  • 12 weeks of weekly or bi weekly meetings in person or on Zoom for a deeper emotional alignment and processing.

  • $75 a session totaling $900

Somatic Mastery

  • 16 Weeks of weekly or bi weekly meetings in person or on Zoom to unlock profound personal growth

  • $75 a session totaling $1200