Somatic Mentorship Coaching
&
Breathwork
In these moments, we come home to ourselves, rekindling our awareness of the abundant power we possess within.
Experience the benefits of Somatics
Vitality and Energy Boost
Tap into the boundless reservoirs of inner energy, revitalizing your spirit and infusing your life with newfound vitality through the discharge of stale energy and emotions. Allowing for more restful sleep and empowerment.
REDUCE STRESS
Experience a profound sense of calm and relaxation, resetting your nervous system, completing stress and anxiety in your daily life, & allowing space for mindful reflection.
Enhanced Focus and Clarity
Unlock mental clarity and sharpen your focus by embracing breathwork, empowering you to navigate challenges with a clear and centered mind.
Meet your Facilitator
Hey, I’m Mercy!
I am deeply passionate about helping humans rediscover their true selves amidst the whirlwind of life.
In the fast-paced world, we often lose touch with our essence, getting entangled in daily routines, & external expectations. Through the powerful practice of Somatic breathwork, I believe in unlocking the vast reservoirs of energy, creativity, and intuition that reside within each individual. This journey fosters a profound connection with oneself and the world, paving the way for a more meaningful and purposeful existence. Allowing you to metabolize and complete stored stress and traumas in your body.
Each inhale and exhale carries the essence of life, an unyielding rhythm that beats within us from the moment we arrive in this world.
Our breath, like a faithful companion, never leaves our side, accompanying us through every triumph and challenge, without fail.
Frequently Asked Questions
Frequently Asked Questions
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Somatic Breathwork is an embodyment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings and old narratives by discharging it out through your body. By the use of circular connected breathing, coupled with rythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, sighing, moaning, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in this world.
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Yes, breathwork is generally safe for most individuals. Contraindications would be any individuals who are pregnant, have cardiovascular problems, including angina or heart attack, unregulated high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. However, if you have doubt or concerns, it's best to consult with a healthcare professional before starting a breathwork practice.
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Breathwork offers various benefits, including stress reduction, improved focus, emotional regulation, increased energy, better sleep, and enhanced immune function.
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On average our session last one hour. You can check our schedule here for our most current session options.
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No prior experience is required to try breathwork. As a facilitator, I will guide you through the practice and make it accessible for beginners and experienced individuals alike.
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During a breathwork session, you can expect a safe and secure environment and to be guided through various breathing techniques. You will be lying down, guided through circular connected breathing, with the use of rythmic music. You may experience sensations of varied kinds, such as tingling in the hands and mouth, feelings of floating, expressions of emotions of all kinds. Ceremonial smells and sounds may be used.
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While breathwork can have spiritual elements for some individuals, it is a secular practice that focuses on the physical and emotional benefits of conscious breathing.
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Yes, breathwork can be an effective tool for managing anxiety and stress by releasing stale energy, repetitive thoughts, feelings and old narratives by discharging it out through your body allowing for the activation of the body's relaxation response and promoting a sense of calm.
Interested in having me as a coach or mentor ?
